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joe eriand
Journal
17 Mar 19
joe eriand's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
69.7 kg
Lost so far:
8.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
116 kcal
Fat: 5.10g | Prot: 5.53g | Carbs: 11.30g.
Breakfast:
Sari Roti Roti Tawar Gandum, Fried Egg.
more...
2335 kcal
Exercise:
Running - 10/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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joe eriand's Weight History
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