Weigh In record (no journal entry) for 17 March 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 88.35g | Prot: 150.37g | Carbs: 170.71g.
Lunch: Gemischter Salat mit Dressing, Vitakrone Kartoffelsalat mit Essig & Öl, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Chicken Nuggets, Edeka Alaska Seelachs-Filets. Dinner: Mamma Gina Lasagne Bolognese, Chicken Nuggets. Snacks/Other: Plunderteiggebäck mit Früchten, REWE Schoko Müsli, Milch 1,5%, Mein Q Quarkcreme Protein Vanille. more...
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Losing 0.5 kg a Week
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