Weigh In record (no journal entry) for 17 March 2019
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81.5 kg
Lost so far: 4.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.96g | Prot: 105.23g | Carbs: 146.61g.
Breakfast: Zucchero, Caffè Espresso, Latte (Latte Intero), Nutella Nutella, Mulino Bianco Pan Bauletto. Lunch: Pomodori Ciliegini, Carote, Prosciutto Crudo, Rucola, Arance. Dinner: Mulino Bianco Pan Bauletto, Caffè Espresso, Zucchero, Calvé Senape, Pomodori, Braciola di Maiale. more...
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Losing 3.5 kg a Week
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Roberto Peru's Weight History
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