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yana-ageeva-2015
Journal
17 Mar 19
yana-ageeva-2015's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
66.8 kg
Lost so far:
28.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1123 kcal
Fat: 28.60g | Prot: 25.22g | Carbs: 84.45g.
Breakfast:
Гречневая Каша с Молоком, Рафинад, Зеленый Чай.
Lunch:
Рыба Копченая, Calve Майонезный Соус Лёгкий , Цветная Капуста с Яйцом.
Dinner:
Горячая Штучка Чебурек с Мясом, Абрау-Дюрсо Шампанское Полусухое Розовое, Вино Красное Сухое.
more...
1908 kcal
Exercise:
Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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yana-ageeva-2015's Weight History
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