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abbadabba
Journal
27 Nov 12
abbadabba's Journal, 27 Nov 12
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Weigh In record (no journal entry) for 27 November 2012
75.9 kg
Lost so far:
0.3 kg
.
Still to go:
19.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 November 2012:
620 kcal
Fat: 24.62g | Prot: 27.76g | Carbs: 84.93g.
Breakfast:
Coffee with Skim Milk.
Lunch:
kiwi, lite mozzarella cheese, hummus, Whole Wheat Bread.
Snacks/Other:
Original Corn Chips, brownie.
more...
2404 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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abbadabba's Weight History
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