Weigh In record (no journal entry) for 17 March 2019
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98 kg
Lost so far: 4.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 52.26g | Prot: 57.76g | Carbs: 170.85g.
Breakfast: Kiwi, Full Speed Energydrink. Lunch: Olivenöl, Tomaten, Knorr Salat Krönung Gartenkräuter, Grüner Blattsalat, Freshona Passierte Tomaten, Gelbe Paprika, INTERSPAR Rinder-Faschiertes. Dinner: Weintrauben. Snacks/Other: Red Bull Red Bull. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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