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nadys Christianti
Journal
17 Mar 19
nadys Christianti's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
64 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
869 kcal
Fat: 17.22g | Prot: 59.96g | Carbs: 110.52g.
Lunch:
Grilled Fish, Chicken Thigh (Skin Eaten), White Rice.
more...
2550 kcal
Exercise:
Basketball - 1 hour and 45 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nadys Christianti's Weight History
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