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kurang lebih 400 kkal. coz ikan bawalnya digoreng..
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1104 kcal
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Fat: 40.17g | Prot: 64.62g | Carbs: 118.04g.
Breakfast: Lemper, Calpico Mini, Lumpia Ayam. Lunch: Sambal Goreng, Ikan Bawal, Karedok, Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum, Sambal Goreng, Nasi Putih, Telur Goreng tanpa Lemak. Snacks/Other: Kue Lumpur, Telur Rebus. more...
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3017 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 4 hours, Watching TV/Computer - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Diana cswnt's Weight History
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