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Kenyaaaang
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805 kcal
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Fat: 29.35g | Prot: 63.38g | Carbs: 78.45g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang, Apel, Sawi. Lunch: Pepes Tahu. Dinner: Quaker Oat 3 in 1 Original, Sawi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond. more...
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 Comments
17 Mar 19 by member: binaaberry
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17 Mar 19 by member: intanmalifiap
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17 Mar 19 by member: Rachelle.h
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17 Mar 19 by member: Rahmy Hidayat
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Itu green smothiee kak, bahanya pakai apa aja hijau2an tadi pakai sawi sendok,pisang,apel,sus kedelai . Enak kenyaaaang 😂😂 kalori cuma 150an
17 Mar 19 by member: welasasih
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17 Mar 19 by member: binaaberry
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Q kmrn coba sawi sama pepaya...dg enak bgt baunya dg suka....nnt coba bikin pke bahanx mbak deh...semoga suka
17 Mar 19 by member: Rahmy Hidayat
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mba susu kedelai nya merek apa
17 Mar 19 by member: mayadifit
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Ini perbandingannya ya 😃 silahkan dicoba karna setiap hari saya sarapan pakai green semothie dan BAB lancar jaya
Sawi/bayam 60 gr
Apel 100gr
Pisang 60 gr (pisangnya beku )
Susu kedelai pakai multi grain 85m
Air 115ml
Hijau2nya saya ganti2 sering bayam sam sawi karna ity yg paling mudah didapat 😂
17 Mar 19 by member: welasasih
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sawi itu mudah di dapat dan rasanya enak di mix dgn buah apa saja. lope lah sama sawi 😁
17 Mar 19 by member: tika mubarak
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mba @welasasih klo susus kedelainya diganti susu skim bisa ga?
17 Mar 19 by member: kusmiyati.riana
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Enggak tau ya kak,itu susu kedelai kan kandungan proteinnyaa bnyak,dan menghindari hewani ,kalau gk ganti samaa kacamg2nya mgkin .. Atau selai kacang, Atau protein powder . .
17 Mar 19 by member: welasasih
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welasasih's Weight History
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