I haven't listed my ups n downs. I was about to start tracking food again today to stay on track and was rather pleased to see the scales today :-) I thought I'd be around 65ish
|
63.5 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 32.18g | Prot: 32.00g | Carbs: 14.93g.
Breakfast: Chris' Cheese & Chive Dip. Lunch: Brussels Sprouts (Frozen), Roasted Grilled or Baked Chicken. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winkipops's Weight History
|