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Welllll, i thought i had made up for my weekend damage the past 2 days.. apparently not :(
i fly to cali in 2 days, what are good quick fixes?
water pills.. getting rid of water would help.. hmm
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1394 kcal
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Fat: 41.67g | Prot: 57.08g | Carbs: 201.76g.
Breakfast: light multi grain, bacon oscar mayer, cheddar single, egg white. Lunch: Zesty Italian Dressing & Marinade, stir fry vegetables kroger, garlic mashed potatoes idahoan, prego, tilapia. Dinner: fun flavors, Honey Mustard and Onion Pretzels. Snacks/Other: PRINGLES , Wheat Thins Crackers - Reduced Fat. more...
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1628 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...
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 Comments
I do a liquid fast once a week it seems to work...
23 Jun 10 by member: thecoach
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For the liquid fast...what do you use..? I have protein powder, V8 juice...water...anything you recommend?
23 Jun 10 by member: Jennifer2010
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I do the lemon juice, maple syrup, water ,look up the lemonade diet it really works quick ,good luck to you let me know how you do
23 Jun 10 by member: thecoach
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I will check it out...then have to mentally prepare myself. The last time I did something like that was in University. Over 6 years ago!
24 Jun 10 by member: Jennifer2010
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sweetart87's Weight History
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