Weigh In record (no journal entry) for 16 March 2019
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 58.47g | Prot: 56.61g | Carbs: 202.63g.
Lunch: Chickpea Salad, Imperial Movie Style Popcorn. Dinner: Kraft All Natural Peanut Butter, Lemony red lentil soup, President's Choice Strawberry Cake, Coffee with Cream and Sugar. Snacks/Other: Chia Pudding, Celery , Brazil Nuts, Philadelphia Herb & Spice Dip, Carrots . more...
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Losing 1.3 kg a Week
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DrPuppers's Weight History
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