Weigh In record (no journal entry) for 16 March 2019
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 128.34g | Prot: 137.91g | Carbs: 224.45g.
Breakfast: Merry Marmelade Himbeere, Milbona Quark 40% Fett, Philadelphia Doppelrahmstufe (30g), Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Aldi Bio Eier, Milfina Butter, Ja! Deutscher Gouda. Lunch: Basilikum, Kirschtomaten, Avocado, Nudeln, Knoblauch, Olivenöl. Dinner: Lidl Lachsfilet mit Haut, Gemischter Salat, Zwiebeln, Hirtenkäse, Zitronensaft, Gurke (mit Schale), Olivenöl, Rote Paprika, Tomaten. more...
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Gaining 1.0 kg a Week
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bobo1966's Weight History
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