Weigh In record (no journal entry) for 16 March 2019
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132.4 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 120.40g | Prot: 89.37g | Carbs: 93.95g.
Breakfast: Taylor Ham, Egg, Peanut Butter, Butter (Salted) , Toasted Armenian Grecian Italian Bread. Lunch: Activia Peach Yogurt, Cottage Cheese (with Fruit), Chicken or Turkey Salad. Dinner: Potato, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Snacks/Other: Vanilla Ice Creams , Apple Pie . more...
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steady weight
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edwardpharrington's Weight History
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