Weigh In record (no journal entry) for 30 January 2019
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132.4 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1328 kcal
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Fat: 93.24g | Prot: 61.30g | Carbs: 60.94g.
Breakfast: Hard Rolls (Includes Kaiser), Land O'Lakes Salted Butter, Egg, Butter (Salted) , Toasted Rye Bread . Lunch: Cheese Danish , Tuna Fish Salad . Dinner: Chicken Soup, Flounder, Caesar Salad with Romaine. more...
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Losing 0.5 kg a Week
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edwardpharrington's Weight History
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