Weigh In record (no journal entry) for 16 March 2019
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 52.00g | Prot: 56.58g | Carbs: 154.16g.
Breakfast: Lactel Lait Écrémé avec Vitamine D, Carrefour Beurre Omega 3, Carrefour Pain Complet, Oranges. Lunch: Oranges, Sodeb'O Salade Stockholm. Dinner: Carrefour Pain Complet, Carrefour Fromage Blanc 2,8%, Ananas, Oeuf à la Coque, Avocat, Concombre (Pelé), Carrefour Betteraves Rouges Cuites et Épluchées. more...
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steady weight
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