Weigh In record (no journal entry) for 16 March 2019
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 50.35g | Prot: 170.58g | Carbs: 135.75g.
Breakfast: ICA I Love Eco Ekologiska Havregryn, Önos Lågkalori Hallonsylt. Lunch: ICA Basic Rökt Skinka, Kronägg Flytande Äggvita, Ägg. Dinner: Kronfågel Kycklingfärs. Snacks/Other: Budget Kokt Skinka, Skogaholm Varsågod!, Budget Kokt Skinka, Skogaholm Varsågod!. more...
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Losing 2.8 kg a Week
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