Weigh In record (no journal entry) for 16 March 2019
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95.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 85.41g | Prot: 190.31g | Carbs: 311.41g.
Breakfast: Omenat, SportLife Nutrition Whey100 Chocolate, Ketsuppi, Dr. Oetker Toffee Sauce, Mustikka, Elovena Kaurahiutale, Kananmuna, Dulano Kalkkunanfileeleike, Rainbow Kermajuusto 17%, McEnnedy Thick Sliced Brown Bread. Lunch: Kiivi, Fin Carre Finest Dark Chocolate, Rainbow Kermajuusto 17%, Rainbow Pesto Alla Genovese, Milbona Rasvaton Raejuusto 0,2%, Ketsuppi, Harvest Basket Steakhouse Frites, Kanamestari Maustamaton Broilerin Ohut Fileeleike. Dinner: Banaanit, Ketsuppi, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Saaran Lasagne. more...
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Gaining 0.7 kg a Week
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