Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mehpare bayramoğulları
Journal
16 Mar 19
mehpare bayramoğulları's Journal, 16 Mar 19
mehpare bayramoğulları's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2019
79 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
632 kcal
Fat: 7.39g | Prot: 17.82g | Carbs: 124.17g.
Breakfast:
Yulaf Lapası, Simbat Soslu Mısır, Beyaz Leblebi, Kuru Üzüm.
more...
2808 kcal
Exercise:
Hiking - 2 hours and 10 minutes, Sleeping - 9 hours and 52 minutes, Resting - 11 hours and 58 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mehpare bayramoğulları's Weight History
View Complete History