Weigh In record (no journal entry) for 16 March 2019
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97.7 kg
Lost so far: 6.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.46g | Prot: 75.58g | Carbs: 168.29g.
Breakfast: Bio Kul Plain Yogurt (Low Fat), Sunpride Banana. Lunch: Ikan Panggang, Daun Singkong, Sawi Dimasak (dari Segar), Chicken Nugget. Dinner: Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Indomaret Pisang Ambon, Belimbing, Bio Kul Plain Yogurt (Low Fat), Jeruk, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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odingdody's Weight History
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