anandasilsy4's Journal, 16 Mar 19

Sarapan oatmeal kacang almond +kismis + madu , enakk :)))

View Diet Calendar, 16 March 2019:
1466 kcal Fat: 55.02g | Prot: 64.30g | Carbs: 194.91g.   Breakfast: Madu, Kismis (tanpa Biji), Kacang Almond, Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Wortel Dimasak, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Mendoan, Cilok, Tempe Mendoan. Snacks/Other: Buah Anggur, Seblak, Cimory Fresh Milk Low Fat, Madu. more...
1441 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
beli kacang almod dimana sih? 
15 Mar 19 by member: as2002
@as2002 saya beli di toko kue 
16 Mar 19 by member: anandasilsy4
enakk.. 
16 Mar 19 by member: Ririn9272

     
 

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