Weigh In record (no journal entry) for 16 March 2019
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 46.20g | Prot: 50.45g | Carbs: 236.60g.
Breakfast: Chiki Chiki Balls Rasa Keju, Pisang, Nanas. Lunch: ABC Saus Sambal, Telur Ceplok, Sari Roti Roti Tawar Gandum. Dinner: Telur Rebus, Nasi Goreng tanpa Daging, Mie. Snacks/Other: Kue Beras, Chiki Chiki Balls Rasa Keju, Chiki Chiki Balls Rasa Keju, Duku. more...
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1566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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iwen hidayati's Weight History
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