Weigh In record (no journal entry) for 15 March 2019
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85 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 36.55g | Prot: 49.23g | Carbs: 216.16g.
Breakfast: Becel Pro Activ, Jumbo Achterham, Volkoren Brood. Lunch: Becel Pro Activ, Jumbo Achterham, Volkoren Brood, Mango's, Bio+ Muesli met Noten en Vruchten, Jumbo Magere Franse Kwark. Dinner: Hutspot. Snacks/Other: Sinaasappelen, AH Pitloze Witte Druiven, Komkommer. more...
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Losing 7 kg a Week
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Roejor 19's Weight History
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