早餐:富樂水果麥片50克+無糖希臘式優格150克+小蘋果1顆/無糖拿鐵(鮮奶250ml) 午餐:NISORO 手工義式雞肉麵卷(九層塔口味)(475卡)/珍愛蜜棗1顆 下午茶:蜂蜜紅茶拿鐵1包(102卡)/藍莓巧克力2顆/水果軟糖(32卡) 晚餐:豬肉餡餅1.5個/炒青菜/煎魚肉2塊/煙燻茶鵝1塊/紅蘿蔔炒蛋幾口
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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