Svist88's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

80 kg Lost so far: 7 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1093 kcal

Fat: 0.46g | Prot: 9.73g | Carbs: 267.05g. Breakfast: Мир Сухофруктов Слива Сушеная без Косточек. Lunch: Яблоко, Мир Сухофруктов Слива Сушеная без Косточек. Dinner: Яблоко. more...

1099 kcal

Exercise: Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 30 minutes, Apple Health - 18 hours and 30 minutes. more...

Losing 4.2 kg a Week

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