Weigh In record (no journal entry) for 15 March 2019
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81.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 30.56g | Prot: 35.58g | Carbs: 131.49g.
Breakfast: Whole Milk, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Goya Dark Red Kidney Beans, Mixed Salad Greens, Black Olives. Dinner: White Rice, Cooked Lentils. more...
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Gaining 2.9 kg a Week
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Pearsall30-34's Weight History
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