Weigh In record (no journal entry) for 15 March 2019
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77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 153.16g | Prot: 88.53g | Carbs: 34.43g.
Breakfast: Tirolez Queijo Prato, Hellmann's Maionese, Ovo Frito, Aurora Bacon em Fatias, Supply Life Pasta de Amendoim Integral, Requeijão Cremoso, Copra Farinha de Coco (10g), Vigor Queijo Parmesão Ralado, Leite de Coco Caseiro, Café, Ovo Cozido. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Arcor Chocolate Amargo 70% Cacau, Brócolis, Couve Manteiga Crua, Tomates, Alface, Nespresso Café, Cebolas Vermelhas, Beterrabas, Arroz de Couve Flor, Seara Linguiça Toscana. Dinner: Tirolez Queijo Prato, Ovo Frito, Supply Life Pasta de Amendoim Integral, Leite de Coco Caseiro, Melitta Café sem Açúcar, Perdigão Mortadela Bolognella. more...
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2140 kcal
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Exercise:
Race - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
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Gaining 0.1 kg a Week
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robsonbernardo's Weight History
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