Weigh In record (no journal entry) for 15 March 2019
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81.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 150.34g | Prot: 137.03g | Carbs: 22.32g.
Breakfast: Café. Lunch: Avocat, Poulet Grillé Rôti ou Cuit au Four, Bouillon de Boeuf. Dinner: Agneau, Salade Verte, Huile d'Olive, Bouillon de Boeuf. Snacks/Other: Noix de Coco, Beurre, Café. more...
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Losing 0.4 kg a Week
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cherif zoheir's Weight History
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