straudah's Journal, 15 Mar 19


View Diet Calendar, 15 March 2019:
1626 kcal Fat: 57.92g | Prot: 72.97g | Carbs: 207.69g.   Lunch: Rumah Makan Sederhana Sayur Nangka, Ayam Goreng, Nasi Putih, Roti Goreng. Dinner: Nasi Putih, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Kue Bolu, Tahu Goreng. more...
1336 kcal Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
dalam waktu berapa hari kak? 
15 Mar 19 by member: aminnullah123
Sebulan kak  
15 Mar 19 by member: straudah
Pola makan gimana kak  
16 Mar 19 by member: idarosi12
Mantul 
16 Mar 19 by member: Mawar Shary
Tingginya berapa kak? 
16 Mar 19 by member: annidakaka
Idarosi12 saya ocd jendela makan yang 8 jam kak 
17 Mar 19 by member: straudah
Annidakaka 157 cm kak 
17 Mar 19 by member: straudah

     
 

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