Weigh In record (no journal entry) for 15 March 2019
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85.3 kg
Lost so far: 34.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 115.63g | Prot: 100.64g | Carbs: 268.53g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite UHT Semidesnatado. Lunch: Tomates Cereja, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Merluza. Dinner: Arroz Branco (Cozido), Cachaça, Coca-Cola Coca-Cola, Pão de Alho, Petit Gateau, Kibon Sorvete Cremosíssimo 4 em 1, Caipiroska, Giraffas Maionese Temperada, Palha Italiana, Azeitonas Verdes, Frango (Empanado e Frito). Snacks/Other: Café com Açúcar. more...
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2590 kcal
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Exercise:
Driving - 1 hour and 3 minutes, Hiking - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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