Beenow's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

75.9 kg Lost so far: 10.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1370 kcal

Fat: 62.56g | Prot: 99.92g | Carbs: 97.27g. Breakfast: Aldi Quarktasche. Lunch: Gut & Günstig Schwarze Bohnen , TiP Mettenden, Hähnchenbrustfilet, Chinakohl. Snacks/Other: Blauschimmelkäse, Gekochtes Ei, Orangen. more...

1929 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Beenow's Weight History

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Beenow's Journal, 15 Mar 19

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Beenow's Weight History