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Schneedine
Journal
15 Mar 19
Schneedine's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
93 kg
Lost so far:
13.1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1747 kcal
Fat: 70.04g | Prot: 62.01g | Carbs: 213.24g.
Breakfast:
Culinea Tagliatelle Tomate-Spinat, Hähnchenbrustfilet, Kaffee mit Milch.
Lunch:
Kaffee mit Milch, Wurstbrot.
Dinner:
Wurstbrot.
Snacks/Other:
Scone, Möhren, Nestle Lion White.
more...
2905 kcal
Exercise:
Desk Work - 8 hours, 5000 Schritte - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Schneedine's Weight History
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