Weigh In record (no journal entry) for 15 March 2019
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82.2 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 104.22g | Prot: 73.18g | Carbs: 150.45g.
Lunch: Pescado Plancha, McDonald's Happy Sandía, Arroz con Mariscos, Alioli. Dinner: El Piponazo Pipas, Solevita Zumo Relax, Serrano Jamón Serrano, Queso Gouda o Edam, Pan de Pueblo. more...
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Losing 0.3 kg a Week
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