Weigh In record (no journal entry) for 15 March 2019
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84.7 kg
Lost so far: 22 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 74.22g | Prot: 93.63g | Carbs: 313.71g.
Breakfast: Milbona Körniger Frischkäse, Lidl Kürbiskernbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Weizenbrötchen, Edeka Mibell Sandwichscheiben mit Gouda, Malzers Weizenmischbrot. Lunch: Golden Sun Langkorn Reis im Kochbeutel, Champignons Frisch, Zucchini, Rama Cremefine 15%, Maximum Natur Hähnchen-Brustfilet Gebraten, REWE Delikatess Gewürzgurken. Snacks/Other: Lidl Cashewkerne, Granny Smith Äpfel, Chiquita Banane, Lindt Oster-Knusper Mandeln. more...
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Losing 2.1 kg a Week
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haseeins's Weight History
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