Weigh In record (no journal entry) for 15 March 2019
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 30.28g | Prot: 112.42g | Carbs: 164.50g.
Breakfast: Önos Lågkalori Hallonsylt, ICA I Love Eco Ekologiska Havregryn. Lunch: Köttfärs (90% Mager / 10% Fett), Favorit Tortilla. Snacks/Other: Klementiner, Lindahls Kvarg Vanilj utan Tillsatt Socker, Bananer, Budget Kokt Skinka, Skogaholm Varsågod!. more...
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Losing 1.4 kg a Week
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