Weigh In record (no journal entry) for 15 March 2019
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 34.94g | Prot: 64.40g | Carbs: 95.65g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Domatesler. Lunch: Tavuk Budu, Susamlı Simit. Snacks/Other: Badem, İçim Laktozsuz Yüksek Proteinli Süt. more...
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Losing 0.8 kg a Week
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x5simple's Weight History
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