Weigh In record (no journal entry) for 15 March 2019
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59.8 kg
Lost so far: 5.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 49.63g | Prot: 57.17g | Carbs: 148.60g.
Breakfast: Fresh Lemon Juice, Soft Boiled Egg. Lunch: Fried Rice, Munchy's Oat Krunch (Dark Chocolate) . Dinner: Kangkung, Ice Cream, Cooked Fish. more...
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Losing 2.1 kg a Week
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khairul amrin's Weight History
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