Weigh In record (no journal entry) for 15 March 2019
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57.4 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.70g | Prot: 60.26g | Carbs: 144.23g.
Breakfast: Чай, Ясно Солнышко Хлопья Овсяные с Черносливом, Изюм, Семена Льна. Lunch: Эколь Говядина Шейная Часть, Увелка Крупа Ячневая. Dinner: Пицца с Ветчиной и Грибами, Чай. Snacks/Other: Чай, Dr. Korner Хлебцы Клюквенные. more...
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1998 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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