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gemuk bngt.....
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80 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 13.56g | Prot: 47.28g | Carbs: 58.20g.
Breakfast: Jagung Rebus, Bango Kecap Manis, Telur Rebus Lunak. Lunch: Gula, Garam, Dada Ayam (Kulit tidak Dimakan), Labu Siam, Bayam Dimasak (dari Segar). Dinner: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Gula Pasir, Tomat Merah. more...
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steady weight
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picksecondmalelead's Weight History
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