Weigh In record (no journal entry) for 14 March 2019
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93 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 95.45g | Prot: 73.66g | Carbs: 194.25g.
Breakfast: Café com Leite Desnatado, Fleischmann Pão Australiano, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pirão, Rabada, Feijão Tropeiro. Dinner: Pão Integral, Batavo Iogurte Ameixa. Snacks/Other: Queijo Mozzarella (Leite Integral), Pão Integral, Magrela Pipoca com Sal Marinho, Melão. more...
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3013 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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maanoelas's Weight History
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