Weigh In record (no journal entry) for 15 March 2019
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124.2 kg
Lost so far: 10.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 152.16g | Prot: 55.59g | Carbs: 302.94g.
Breakfast: Гречневая Крупа, Кефир 2,5%, Solgar Омега-3, Merci Шоколадные Конфеты Ассорти. Lunch: Грейпфрут, Белый Хлеб, Селедка под Шубой, Текила. Dinner: Сады Придонья Сок Грейпфрут, Санта Бремор Крабовые Палочки Охлаждённые, Dove Молочный Шоколад Груша и Вафля, Коркунов Конфета. more...
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4786 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 4 hours and 21 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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KSKSKSKSKSKSK's Weight History
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