Weigh In record (no journal entry) for 14 March 2019
|
95.2 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 91.91g | Prot: 65.30g | Carbs: 29.79g.
Lunch: Now Foods Omega 3, Ovo Frito sem Gordura. Dinner: Brócolis Cozidos (de Brócolis Frescos), Alface. Snacks/Other: Select Pasta de Amendoim Integral. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|