Weigh In record (no journal entry) for 23 June 2010
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60.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 60.34g | Prot: 44.03g | Carbs: 159.55g.
Breakfast: Bran. Lunch: waffle, Classic Pork Sausages. Dinner: frozen peas, fro, Quorn Mushroom Pie. Snacks/Other: Sliced Apples (tinned), Luxury Crumble Mix, hartleys. more...
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1749 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Aerobics - 5 minutes, Belly Dancing - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ash_mcloone's Weight History
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