Weigh In record (no journal entry) for 14 March 2019
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70.3 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 20.09g | Prot: 21.04g | Carbs: 0.81g.
Breakfast: Lipton Pure Green Tea. Lunch: Fried Egg , Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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Losing 3.2 kg a Week
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