Weigh In record (no journal entry) for 23 June 2010
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65 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 56.11g | Prot: 69.54g | Carbs: 208.84g.
Breakfast: Chocolate Wafers, sugar, cappuccino, brioche, cheese, bread. Lunch: pizza. Snacks/Other: wine, apple, ice cream, sandwich, apple. more...
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2164 kcal
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Exercise:
Desk Work - 11 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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melita b's Weight History
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