Weigh In record (no journal entry) for 14 March 2019
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60.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 56.85g | Prot: 92.10g | Carbs: 194.90g.
Breakfast: 家樂福 小番茄, 三文魚油, 雞蛋, 義美 地瓜穀物饅頭, 核桃, 黑芝麻. Lunch: 高麗菜, 雞蛋（整個）, 貢丸, 肉燥, 蝦米, 糙米飯, 蒜頭, 蘿蔔, 萬家香 鰹魚露, 小魚乾, 家樂福 柴魚片. Dinner: 蒜頭, 紅蘿蔔, 馬鈴薯（水煮，加鹽）, 醋, 蚵仔煎, 番茄, 萬家香 鰹魚露, 鮭魚, 蔥, 雞胸肉（不吃皮）, 花椰菜, 花枝, 蛤蜊/蜆, 雞蛋（整個）. Snacks/Other: 松子仁, 巧克力, Kirkland 胡桃, 餅乾, 萬歲牌 杏仁果, 蓮霧, 芝麻醬, 巧克力, 地瓜, 芭樂. more...
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Gaining 0.2 kg a Week
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Cocosung's Weight History
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