Weigh In record (no journal entry) for 14 March 2019
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 89.38g | Prot: 142.77g | Carbs: 137.62g.
Breakfast: Coffee, Boiled Egg. Lunch: Hummus , Yellow Sweet Peppers , GNC CLA Powder, IdealFit Ideal Lean Vanilla Protein Shake, Quinoa Salad. Dinner: RA Sushi Lunch Sashimi Assortment, Salmon Sashimi. Snacks/Other: Reduced Fat Latte Coffee, Panera Bread Whole Grain Baguette, Panera Bread Creamy Tomato Soup with Croutons. more...
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2713 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Namio831's Weight History
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