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1882 kcal
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Fat: 70.20g | Prot: 98.36g | Carbs: 211.86g.
Breakfast: Pisang, Perkedel Kentang, Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Dadar, Kacang Kedelai, Ikan Tongkol Goreng, Bakso Daging Sapi, Nasi Putih. Dinner: Dancow Fortigro Coklat. Snacks/Other: NutriSari Jeruk Peras, Sidomuncul Susu Jahe, Nescafe Classic, Kopi Latte. more...
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2156 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
dan jgn pernah berharap dengan hasil yg instan
14 Mar 19 by member: dietforfun
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