Weigh In record (no journal entry) for 14 March 2019
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87.0 kg
Lost so far: 1.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 66.46g | Prot: 74.98g | Carbs: 188.88g.
Breakfast: Brown Sugar, Quaker Quick Oats (3-5 Min). Lunch: President's Choice Memories of Thailand Fiery Chili Pepper Sauce, Kraft Smooth Peanut Butter, White Bread (Home Recipe or Bakery), Chicken Lo Mein. Dinner: No Name Caesar Croutons, Great Value Tartar Sauce, Renee's Gourmet Caesar Dressing, Baked Breaded or Battered Haddock. Snacks/Other: Danone Creamy Strawberry Yogurt, Apples. more...
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2431 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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