Weigh In record (no journal entry) for 14 March 2019
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86 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 43.39g | Prot: 90.98g | Carbs: 240.50g.
Breakfast: Brinta Brinta, Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing. Lunch: Jumbo Gekookte Achterham, Jumbo Pijnboompitten, Jumbo Zilveruitjes, Milbona Witte Kaasblokjes Light, Jumbo Blauwe Rozijnen, Goedland Augurken Sticks, Kropsla, Volkoren Brood. Dinner: Jumbo Witte Rijst, Bereide Uien, Witte Champignons (Geroerbakt), Rode Paprika, AH Gebraden Kipfilet, Sperziebonen. Snacks/Other: Jumbo Magere Franse Kwark, AH Verse Ananas, AH Roombrie 60+, Wasa Volkoren Cracker, Jumbo Ongezouten Cashewnoten, Banaan. more...
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2694 kcal
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Exercise:
Treadmill - 30 minutes, Exercise machine (slow) - 12 minutes, Bicycling (fast) - 24/kph - 8 minutes, Cross Training - 8 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 10.5 kg a Week
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Roejor 19's Weight History
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